10 Healing Foods That Fight Pain Naturally
Ayurvedic
remedy are the time-tested procedures that were devised after observing their
effect on the body. Ayurveda is an age-old health science that has a history of
5000 yeas in developing. Various learned men in ancient India made certain
remedies and process that were very much applicable in providing cure to a multiplicity
of diseases.
All
these procedures were made as per the ease of use of things in the surroundings
particularly vegetations. They after observe all the actions of a particular
herb or a plant applied it to various diseases. Hence a full references and
data was generated and then documented in various ancient texts. Some of these texts are Charka Samhita, Susruta Samhita and Ashtaang
samgraha.
These
three books possess the complete ayurvedic remedies along with the complete reference
of diseases and their various sign and symptoms. In these texts there is a
complete clarification of diseases along with their diagnostic methods. After
this there is a complete treatment with single herbs and certain herbal combination.
Below are certain ayurvedic remedies
that are very helpful in treating a number of diseases with the remedies
available roughly us:
Constipation –
for
getting relieved from constipation one can use triphala powder three to five
grams daily with warm water or hot milk. One more remedy is also very effective
in treating constipation. Take castor oil one to two table spoons at night with
warm water or milk. This will not only helps in relieving the constipation but
will also improve your digestion. You can also take three to five grams of
Haritaki powder that is also a good laxative agent.
Dyspepsia –
ayurveda
has lots of remedies that deal in treating indigestion. Mint or pudina paste is
very effective in treating all kinds of heartburn. One table spoon of pudina
paste helps in relieving from all kind of digestive disorders and a condition
of hyperacidity. Cumin seeds are another herbal drug that is very effective in
treating indigestion. 8 to 10 seeds with plane water increasing the peristaltic
movement and is also very supportive in avoiding the feeling of nausea.
Arthritis –
ayurveda has great herbals remedies in
treating arthritis. Ashwagandha is careful
as the greatest herb that is very helpful in treating pains and tenderness in
any part of the body. 3 to 5 grams of powder of Ashwagandha is taken twice
daily with warm water. Guggul is another ayurvedic herb that's immensely used
in treating the arthritis. A dose of 3 grams of Guggul is enough to get relived
from pains. Various Guggul preparations are available in the market. Some of
the Guggul preparations that are used are yoga raja Guggul, mahayograja Guggul,
kaishore Guggul, triyodashang Guggul etc. Shallaki is another herb which is
very similar to Guggul is also widely used to suppress pain and relive from
inflammation.
Skin problems –
whenever
there is a talk of skin related problems there is only a single herb that is
most extensively used. It is neem or azadirachita indica. This is also known as
margosa in common language. 3 to 5 grams of neem powder with cold water or milk
is to be taken twice daily. Neem has an antibacterial property that helps in
curbing any kind of infections that occurs in the body. Turmeric is another
herb that is usually used in skin related problems. It is known as curcuma
longa in technical terms is very effective in curing all skin problems. It is
antimicrobial agent and helps in purifying blood. Khadir is another herb that
is also very good in treating skin problems and irritation. It also relives
from allergies and infection. It can be applied locally on the skin as well as
can be used orally.
Ear problem –
ayurveda
has certain oils and juices that are very effective in curbing ear aches and
their various other troubles. Bakuchi tail is a wonderful remedy for treating
ear aches and its problems. Even sarso oil is also useful in treating ear
problems.
So
everyday choosing pudina in our home
remedy.
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